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What Nurses Know...Headaches, by Wendy Cohan
PDF Download What Nurses Know...Headaches, by Wendy Cohan
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Review
Reviewed by Dr. Dawn Marcus, MD: "a must-have for anyone wondering why do I have headaches and what can I do about them."This comprehensive headache guide  has also been reviewed as "a great resource for women with migraines" (Dr. Heidi Peterson, ND, Portland, OR), and "an invaluable reference for suffers of headaches, their loved ones, and health professionals alike (Dr. Julie Glass, N.D., Portland, OR."
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From the Author
Why did I choose to write about headaches? Understanding what headaches mean, why they strike, and how we can help to alleviate, or prevent, problem headaches, are all intriguing questions--and I wanted to provide clear answers for headache patients. From an early age, headaches have been a part of my life, sometimes disappearing for years, only to reappear with alarming frequency or severity.  Like many of you, my genetic background and the way my body responds to environmental influences simply makes me more susceptible to headaches. I developed many coping methods over the years, which I share in this book.But this book isn't only about what happens when we suffer one of the dozens of different headaches discussed--it's a book about solutions, based on the latest research in neurology and exciting advances in the development of new headache medications. A revolution in understanding and treating headaches is underway. And with a clear presentation of the many possible risk factors and "triggers" for headaches, What Nurses Know...Headaches will help you prevent headaches from occurring in the first place. Â
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Product details
Series: What Nurses Know...
Paperback: 352 pages
Publisher: Demos Health; 1 edition (July 18, 2012)
Language: English
ISBN-10: 1936303299
ISBN-13: 978-1936303298
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
6 customer reviews
Amazon Best Sellers Rank:
#3,716,190 in Books (See Top 100 in Books)
"Knowledge is power" is one of Wendy Cohan's favorite concepts, and in writing What Nurses Know . . . Headaches: The Answers You Need From the People You Trust, she is proving to readers just how important knowledge is on a practical level.Everyone has experienced headaches, but few of us know the reasons for them, how to distinguish benign tension headaches from those more sinister or even potentially deadly. Aside from popping an aspirin or other OTC pain medication, how many of us know alternate ways to alleviate what can be crippling, though usually temporary pain? Cohan teaches how to recognize and treat common types of headaches and warns us when to seek professional medical assistance. She teaches us the difference between primary and secondary headaches, and why it is crucial to know the difference. That alone is worth the price of the book. If you have a secondary headache, you need to treat the underlying condition or disease in addition to the headache pain. Knowing the difference can change or save lives.She discusses pharmaceutical, surgical and alternate ways of treating headaches, which risk factors are genetic and which are within our control to modify or avoid. If you or someone you love lives with chronic headache pain, or develops debilitating headaches, this book will give you insight into the possible causes, treatment and potential cures for pain. In this extensively researched and annotated book, you will be taught the vocabulary you need to communicate with medical professionals, when, where and how to seek appropriate help if self-treatment doesn't alleviate the pain. There is even a headache diary that will help you track the onset, duration, and intensity of the pain and possible causative factors (hydration, food and activity triggers, e.g.) - all crucial evidence to help you or your doctor ascertain the type of and appropriate treatment for the pain.Cohen not only lays out each major category of headache, she also clearly describes the symptoms, diagnosis, and treatments for them. She discusses current and cutting-edge treatments, provides additional resources and points you to ways to methods of coping with and support resources for chronic headache pain. As a lifelong headache sufferer herself, Cohen has sought out the best information and assistance she can and you can rely upon her recommendations. It is clear throughout the book that she can emphasize with the horrific pain that even a temporary, muscular or food-triggered headache can cause, and that she wants to empower each of us to overcome or cope with either transient or chronic pain so we can live our lives more fully.Throughout the book, there are sidebars on "What Nurses Know" that provide particularly useful insights. For example, did you know there is a website where you can take a headache test to determine just how much your headaches are impacting your life? Most of us forget the pain, once it is resolved and are not fully aware of the significance and affect that pain has on us and our families.There are numerous types of headaches and we should be aware of what causes them, which ones we can avoid, minimize or endure and which threaten our very lives. Without a proper context and understanding of our pain, we could be setting ourselves or our loved ones up for disaster. Why worry,? Just read Cohen's book, develop a basic understanding of what is or could be happening the next time a headache strikes and be prepared to cope with or check out the pain.I have learned so much from this book that will benefit me, my family and friends, that I consider it a wise and practical investment. For not much more than a bottle of OTC pain killers, I am now armed with information that will last far longer than any pills and make our lives much safer and pain-free.
As a practicing nurse for over 18 years, author Wendy Cohan uses her training, professional observations and personal experience to describe symptoms, diagnosis, and pharmaceutical, surgical and alternative treatments for headaches.The book is for readers that suffer from tension, migraine, chronic and other types of debilitating headache pain. Emphasis is placed on discovering headache triggers, prevention, minimizing pain, treatment of headaches, and when to seek professional help.A glossary, resource list, an extensive bibliography organized by chapter topic, and index is included. The "weekly headache diary", provided in the appendix as a template in which to record contributing factors, pain scale, symptoms, medication taken, and etc., to isolate triggers.
Wendy Cohen's book is a very thorough compilation of good information, resources, ideas, and options for getting to the bottom of your headache conundrums. I found it helpful to understand what the medical establishment's current knowledge is about classifications and effective treatments of the various headache types, how they can manifest differently due to gender and age, and also have information integrated from alternative approaches. This booked helped me organize my history, rule out options, and plan for a discussion with my doctor on adjusting my treatment plan to move forward toward solutions. While I haven't completed unraveling the mysteries of my headaches, I feel like this book has given me a more informed stance to work from. It has validated my efforts over these past many years and given me hope that I WILL narrow in to the most effective options for managing these unfortunate afflictions.
Now this is a book I have needed most of my life! Wendy Cohan knows her "stuff". From describing types of headaches, to causes, finding help, and mostly giving hope, this books ROCKS!The section on alternative and complementary therapies is just another example of Ms. Cohan's knowledge on cutting-edge treatments.For me, diet plays a huge role in my headaches. In the past, many of my doctors did not even consider food as a trigger. I will keep this book on my desk and recommend it to friends and family and anyone facing problem headaches.
In her newest book, Wendy Cohan presents an impressive, comprehensive and well-organized study of the headache. She has thoroughly researched the latest available data and offers reliable solutions and resources. She writes in a clear personable style that balances valuable information with her own and others' direct experience. By looking carefully at the whole person, Wendy helps us understand how everything relates."
Having struggled with headaches for many years, I found this to be an terrific resource for information on both the diagnosis and treatment of headaches. Kudos to Ms. Cohan for pulling together a wealth of headache information into one informative, easy-to-read book. Knowledge is power!
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