PDF Download The Secret Language of Feelings A Rational Approach to Emotional Mastery, by Calvin D. Banyan
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The Secret Language of Feelings A Rational Approach to Emotional Mastery, by Calvin D. Banyan
PDF Download The Secret Language of Feelings A Rational Approach to Emotional Mastery, by Calvin D. Banyan
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Review
...reconnects you with your emotions, and also with your body, promoting optimal health and well-being... he shows you how. -- Eric B. Robins, MD, Co-author, "Your Hands Can Heal You"This is one of those rare books that can be a benefit to almost anyone. Excellent... A new perspective... -- Samadhi Ishaya Wright, Ph.D. Licensed Psychologist, Hypnotherapist & Educator
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About the Author
Calvin D. Banyan, MA, is a psychotherapist and family therapist as well as being a Board Certified Hypnotherapist and an award-winning Certified Instructor for the National Guild of Hypnotists. He is also the CEO and supervising Hypnotherapist at the Banyan Hypnosis Center for Training & Services, Inc. in Minneapolis/St. Paul, Minnesota. He is an acclaimed speaker who has appeared on radio and television and a featured writer for the National Guild of Hypnotists, Journal of Hypnotism. Calvin D. Banyan is the co-author of the modern classic, Hypnosis & Hypnotherapy: Basic to Advanced Techniques for the Professional.
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Product details
Paperback: 196 pages
Publisher: Banyan Hypnosis Centre (December 6, 2002)
Language: English
ISBN-10: 0971229058
ISBN-13: 978-0971229051
Product Dimensions:
0.6 x 5.6 x 8.5 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
55 customer reviews
Amazon Best Sellers Rank:
#185,052 in Books (See Top 100 in Books)
In very simple --sometimes overly plain and even paternalistic-- language, Calvin Banyan explains the nature of feelings and how they are based on emotions. Emotions are the body's natural alert system for us to take action when a primary need (boredom, anger, guilt, sadness, loneliness, inadequacy, stress, or fear) is not being met. If we don't satisfy that need, the feelings become painful, so we tend to distract ourselves with actions that we associate with pleasure, such as eating, or drugs, or other evasion mechanisms that may become compulsions. Additionally, unmet needs from the past are reactivated over and over again when current situations resonate with them, impelling us towards calming ourselves through those same distraction mechanisms. The point is, if we manage to identify the feelings that drive us towards harmful actions, we can understand our needs from a different perspective and address them with a healthier option.
This is an incredibly well thought out and useful book for understanding feelings, what they are for, and how to use that information to lead a happier life. It's not intended to be overly scholarly or academic, rather it's an easy to read overview of the purpose of feelings, and what we can do to regulate them in our life to lead the best life possible. I use this book in my hypnosis practice and give it to nearly all of my clients which helps them understand why they feel certain ways, and what to do about it. If your in the business of helping people make changes in their life, this is a great book to review then give to your clients.
I was assigned this book as homework before working with a Hypnotherapist and 7th-Path hypnosis instructor. As a wellness coach, I realized this should be on MY book list for clients who work with me!! So often people turn to bad habits like overeating, drugs/alcohol or other compulsive behaviors because they get overwhelmed by emotions they don't understand taking over their body. This book is a simple, practical--and yet Powerful--manual to decoding those "big feelings" that tend to trigger us. So highly recommend it--GREAT resource for teens and young adults, as well as anyone in therapy. Truly empowering!
Yes, believe it or not, a self help book....that actually produced measurable results quickly! I have recommended this to colleagues, as it clearly lays out an easy-to-use method to identify and then deal with emotions appropriately. It is rational and yet it teaches how to use your emotions for your own benefit, instead of allowing them to linger and fester and gnaw away at you, and potentially harm yourself and others. Example: Are you a procrastinator? If you follow this book, you may find that you were one, but not any more. This is an important book for an average human who is unconsciously stuffing most of their daily feelings, and therefore likely reacting to their environment. Also, for new parents so they can improve on their ancestors' models.
This text is a critical body of knowledge packed into a small, easy-to-read book. People sometimes find themselves caught in a self-made trap, engaging in negative habits. As they are being pushed and pulled by various feelings, their answer is to distract it by running to their habit...then, becoming frustrated by the same habit they ran to. The "Secret Language of Feelings" walks a person along and shows the tie-in between feelings and subsequent habits. Once a person is aware of this, the insight is key to taking control of their life. As a Certified Consulting Hypnotist and 5-PATH(R) Hypnotherapist, the insights shared by a Cal Banyan are priceless.
This book was required reading prior to my hypnotherapy sessions and was so eye-opening, I bought it for friends. A must read for anyone interested in dealing with destructive or unhealthy behavior.
He provides insight into emotions that I've never heard of before. His methods are so easy that it feels like everyone should already know all about these easy-to-use tactics.I highly recommend this for anyone. Anywhere.
Informative & interesting. I actually read this years ago & then picked it up again a few months ago.Interestingly, there was a movie that came out within the past year, that seems like it was based upon this book. Hmmmm.
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